Exhausted all day. Wide awake at 2am. Can't switch your brain off.
9 reasons why. And the simple 2-gummy fix UK parents and overthinkers swear by.
Try it risk-free for 60 nights.Money-back guarantee. No questions asked.
Try now
Start here · tap all that sound like you
What keeps you up?
9 reasons you can't get to sleep.
At 2am, cortisol wakes you up.
Cortisol is your stress hormone. It starts to rise between 2 and 3am. Had a stressful day? It rises even higher. Your brain thinks something is wrong. So you wake up, and your mind starts racing.
Worry, deadlines, money, the kids. The more you overthink, the higher your cortisol. The higher your cortisol, the harder it is to switch off.
Opinium for TEMPUR, 2019 (2,002 UK adults). Cortisol timing: Royal Society B, 2025.
One bad night and people find you less attractive.
Scientists took photos of the same people after good sleep and after bad sleep. Strangers said the tired photos looked less healthy and less attractive.
Make-up won't fix it. Sleep will.
Axelsson et al., BMJ, 2010.
Your first child takes 6 years of your sleep.
Up in the night. Up at 5am. They go back to sleep. You don't.
Richter et al., SLEEP, 2019 (University of Warwick, 4,659 parents).
You're at the table with your kids. You're just not there.
You're in the room, but your mind is somewhere else. Then you snap over nothing and feel bad all day.
You're not a bad parent. You're a tired one.
Yoo, Walker et al., Current Biology, 2007 (UC Berkeley).
6,200 thoughts a day. Your brain saves the worst ones for 2am.
In the dark, there's nothing to block out your thoughts. Worry pushes cortisol up. High cortisol keeps your brain on alert. So the racing thoughts start the second the lights go off.
Got an ADHD brain? It's even harder: 6 in 10 adults with ADHD have a sleep problem.
"Okay so I've got ADHD and struggle to sleep more than anything due to overthinking etc etc. These little stars had me out like a light within 20 mins."
Josh W., verified Amazon buyerMoonBites give you a simple wind-down habit every night. They have L-theanine, which is found in green tea.
Tseng & Poppenk, Nature Communications, 2020. Journal of Attention Disorders, 2025 (3,691 adults).
Always tired, no motivation? It's not you. It's your sleep.
3pm crash. Third coffee. Cancelled plans.
2 MoonBites give you all the vitamin B6 you need in a day. Vitamin B6 contributes to the reduction of tiredness and fatigue.
YouGov, 2022 and 2024.
"Just five minutes" on your phone costs you 24 minutes of sleep.
You scroll so you don't have to think. But the thoughts don't stop. Your sleep just starts later.
Hjetland et al., Frontiers in Psychiatry, 2025 (45,202 people). Association study.
That glass of wine knocks you out. Then wakes you at 3am.
1 in 3 Brits drink to help them sleep. Alcohol gets you to sleep faster. Then it wakes you up later in the night.
Sleeping pills? They often leave you groggy the next day.
Ebrahim et al., Alcoholism: Clinical & Experimental Research, 2013. YouGov, 2022.
4 in 5 herbal pills tested had none of the herbs on the label.
New York officials tested top-selling herbal pills. Many had rice, garlic or house plants in them instead. And most sleep gummies have 2 to 8g of sugar.
What's in it, and what isn't:
Tap any ingredient to see what it is. Per 2 gummies:
Glycine 500 mg
Your body makes and uses this. A key part of the blend.
L-Theanine 200 mg
Found in green tea. People love it for winding down.
Magnesium Glycinate 150 mg
A gentle kind of magnesium that your body takes in well.
KSM-66® Ashwagandha 150 mg
A top-quality root extract. Used for hundreds of years.
Lemon Balm 150 mg
A herb from the mint family. Used at night for years.
Passionflower 150 mg
A flower people have used before bed for years.
Chamomile 120 mg
The bedtime classic, and where the flavour gets its name.
Valerian Root 100 mg
A root used at bedtime for hundreds of years.
Vitamin B6 1.4 mg · 100% NRV
Contributes to the normal function of the nervous system and to the reduction of tiredness and fatigue.
"I used to take Magnesium glycinate and ashwagandha separately but at lower doses. I find these much more convenient, more potent and in turn I save a bit of cash."
Henry, verified Amazon buyerNew York State Office of the Attorney General, 2015. Cleveland Clinic, reported by the Wall Street Journal.
The side-by-side
MoonBites vs what you've already tried.
Real reviews
What buyers actually said.
No more staring at the ceiling!
"They've been great at quietening my mind before bed when my brain won't shut up. I find they also allow sleep to arrive quicker after I lay down, no more staring at the ceiling for hours."
Henry · Verified Amazon PurchaseAmazing product!
"Woke up without feeling like I'd been hit by a bus, and for once my brain shut up at bedtime. Usually I'm up for hours thinking about work and really struggle switching off."
Finn Y. · Verified Amazon PurchaseBest sleep in years!
"They taste great, don't leave me feeling groggy in the morning, help me get to sleep quickly, and stay asleep the whole night!"
Lucy B · Verified Amazon PurchaseHelped with my varied schedule
"Great product, helped with my sleep so much as a busy person with varied sleep schedule."
Matt Woodford · Verified Amazon PurchaseBest sleep gummies I've ever used
"I feel more relaxed and I'm waking up more energised. These really have saved my sleeping pattern."
Bethan · Verified Amazon PurchaseVerbatim from verified Amazon UK reviews. Individual experiences vary.
What happens next
What to expect.
Take 2 gummies 30 to 45 minutes before bed.
Take them at the same time each night. Your body learns it's bedtime.
Most people know by now.
Not sleeping better? Full refund.
The MoonBites promise
60 nights. Sleep better, or it's free.
Try MoonBites for up to 60 nights. Not sleeping better? Every penny back.
- Full refund within 60 nights
- No forms, no phone calls, no arguing
- Cancel your plan any time, online
Everything you get
Over £80 of sleep kit. You pay £47.97.
Pick the 3-month plan and all of this comes in one box:
- 🌙3 tubs of MoonBites90 nights of sleep gummies£71.97
- 😴Sleep maskBlocks out the lightFREE
- 📓Sleep journalGet your thoughts out before bedFREE
- 👜Travel bagTake your ritual anywhereFREE
- 🎁£10 off your next orderYours to keep£10.00
- ✨Moon Lounge accessMembers onlyFREE
- 🚚UK deliveryShips next working dayFREE
- 🛡️60 nights to try itNot sleeping better? Every penny backNO RISK
Try it for 60 nights. If it doesn't work, you get your money back. The only way to lose is to keep lying awake.
Strawberry chamomile · 60 gummies a tub
Choose your pack.
Pay in 1 tap with Apple Pay, Google Pay or Shop Pay. 60 nights to try it, or your money back.
Pay right here with Apple Pay, Google Pay or Shop Pay. No forms.
Quick answers
Before you try them.
What do they taste like?
Strawberry and chamomile. Sweet, with 0g sugar.
How long does a tub last?
60 gummies in a tub. That's 30 nights at 2 a night.
Will I feel groggy in the morning?
Most people wake up with a clear head. They may make you sleepy, so don't drive or use machines after taking them.
Is there melatonin in them?
No. In the UK, you need a doctor for melatonin.
Do they contain sugar?
No. 0g sugar. They're also vegan and gluten free, with no fake colours or flavours.
When will my order arrive?
Ships next working day. Arrives in 2 to 4 working days. Free UK delivery on the 3-month plan and orders over £40.
When do I take them?
2 gummies, 30 to 45 minutes before bed. Same time every night works best.
Are they habit-forming?
No. Take them every night, or just when you need them.
Who shouldn't take them?
Not for under-18s, or if you're pregnant or breastfeeding. Take medicine, or have a health problem like a thyroid problem? Ask your GP first.
How does the 60-night guarantee work?
Try them for up to 60 nights. Not sleeping better? Message us. You get every penny back.
Can I cancel the plan?
Yes, any time, online. No contract.
60-night money-back guarantee
Another night awake, or try MoonBites risk-free?
Try 2 MoonBites before bed for 60 nights. Not sleeping better? Every penny back.
Try risk-free for 60 nightsSources
- Opinium for TEMPUR, Mental Health Survey, April 2019, 2,002 UK adults.
- Royal Society B, 2025, on stress and the early-morning cortisol rise.
- Axelsson J et al., BMJ, 2010 (Karolinska Institutet).
- Richter D et al., SLEEP, 2019 (University of Warwick, 4,659 parents).
- Yoo SS, Walker MP et al., Current Biology, 2007 (UC Berkeley).
- Tseng J & Poppenk J, Nature Communications, 2020 (Queen's University).
- Journal of Attention Disorders, 2025 (3,691 adults with ADHD).
- YouGov Sleep Study, February 2022, 2,512 GB adults. YouGov, 2024.
- Hjetland GJ et al., Frontiers in Psychiatry, 2025 (Norwegian Institute of Public Health).
- Ebrahim IO et al., Alcoholism: Clinical & Experimental Research, 2013.
- Harvey AG & Payne S, Behaviour Research and Therapy, 2002 (University of Oxford).
- New York State Office of the Attorney General, February 2015.
- Cleveland Clinic on gummy supplement sugar, reported by the Wall Street Journal.
- Williamson AM & Feyer AM, Occupational and Environmental Medicine, 2000.
- Prather AA et al., SLEEP, 2015 (UCSF / Carnegie Mellon).
- Shokri-Kojori E et al., PNAS, 2018 (US National Institutes of Health).
- Depner CM et al., Current Biology, 2019 (University of Colorado Boulder).
Published by MoonBites, by Earth & Essence (NONSTOP Brands Ltd). Reviews are reproduced from verified Amazon UK purchases. Photography is illustrative.
MoonBites is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
