Melatonin is a hormone, not a nutrient — your body produces it naturally in response to darkness, as a signal that it's time to wind down. Supplementing it can help in specific situations, like resetting your body clock after travel, but relying on it nightly is a different story.

Instead, MoonBites works with your body's existing systems — calming the nervous system with magnesium, easing mental noise with L-Theanine, and supporting a normal stress response with ashwagandha — rather than adding an external hormonal signal. That's also why there's no "melatonin hangover" grogginess the next morning.