Ashwagandha is an adaptogen — a category of botanicals traditionally used to help the body adapt to and recover from stress. We use KSM-66® Ashwagandha specifically, a standardised extract with one of the largest bodies of clinical research behind it of any ashwagandha ingredient on the market.

Chronically elevated stress hormones are one of the most common reasons people struggle to switch off at night, even when they're physically exhausted. Ashwagandha's role in MoonBites is to support your body's normal stress response over time, working alongside Valerian Root and Chamomile — both long used in traditional herbal preparations to promote a sense of calm before bed.